After the Checklist: Why So Many Capable People Feel Stuck
Feb 08, 2026
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After the Checklist
I’m hearing something across generations.
Young adults say:
“I did everything right… and I feel stuck.”
“I don’t like the corporate job I worked so hard for.”
“I’m scared to pivo...
It’s Not Laziness. It’s Pressure
Feb 03, 2026
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One of the most common things I hear from capable, responsible adults is this:
“I don’t understand what’s wrong with me. I can do the dishes, take care of everyone else, keep the house running… but I...
Bigorexia in Boys: The Male Eating Disorder Often Missed
Jan 26, 2026
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When most people think about eating disorders, they may picture women or young girls restricting their food and weight. That image causes us to miss a growing number of boys and men who are struggling...
When Pressure Comes Home: Stress, Expectations, and Kids’ Wellbeing
Jan 18, 2026
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When Pressure Comes Home
Last week, I wrote about the visible history of pressure, the kind that once lived out loud in uniforms, weigh-ins, and unspoken expectations. Pressure that was framed as pro...
When Success Comes With Conditions: How Pressure Shapes Coping — Then and Now
Jan 11, 2026
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When Success Comes With Conditions: How Pressure Shapes Coping — Then and Now
When Prestige Also Meant Pressure
For decades, flight attendants were held to strict standards around appearance and beh...
Pressure Has a History (And It Didn’t Start With Social Media)
Jan 04, 2026
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Pressure Didn’t Start With Social Media
As we enter a new year, conversations about pressure tend ...
Checking It Twice: When Holiday & Parenting Checklists Overwhelm.....Try This
Dec 21, 2025
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Checking It Twice: When Holiday & Parenting Checklists Overwhelm.....Try This
Every holiday season, it shows up quietly.
A feeling parents often struggle to name but feel deeply:
“I’m behind.”
...
From Reacting to Reconnecting: Why I Help Parents Heal Family
Nov 27, 2025
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If you’ve ever felt like you’re doing your best as a parent but still seeing stress, conflict, or disconnection in your family, you’re not alone. I’ve been there, and I know how overwhelming it can fe...
The Hidden Rise of Eating Disorders in Boys and Young Men: Don’t Look Away
Nov 27, 2025
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What if I told you your son could be struggling silently, just like hers did?
The Hidden Rise of Eating Disorders in Boys and Young Men. When I went by the library to drop off flyers for my workshop ...
Parenting Doesn’t Come With a Guidebook… Until Now
Nov 27, 2025
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Parenting Doesn’t Come With a Guidebook… Until Now. Parenting is complicated. No one hands you a roadmap, and no one tells you the shortcuts or the pitfalls. After 21 years of teaching high school and...
Healthy Coping Tools for Stress: From Weeds to Wellness
Nov 27, 2025
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What are your healthy coping tools for stress? If you’ve ever tried to “pull the weeds” in your life, those habits that grow back no matter how often you uproot them, you know how persistent they can ...
Oprah’s Legacy Quote: How It Relates To Parenting
Nov 27, 2025
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The Comment From Oprah That Stopped Me
She was talking about why she stepped away from attending the Emmys after years of winning. The producers were devastated whenever her team didn’t win, and she ...