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How anchoring yourself first creates the safety your child needs to open up
anchor and harbor
co-regulation parenting
how to be a calm parent for struggling child
parent coach
pressure culture parenting
redefine success
safe harbor parenting
teen emotional regulation
May 25, 2026
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You Can't Help Your Child Regulate From An Unregulated Place
How anchoring yourself first creates the safety your child needs to open up
There's a moment every parent knows.
Your child is stru...
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Siah S. Fried, MPH, CHES
Siah is a Parent & Family Wellness Coach specializing in eating disorder behaviors, stress, and unhealthy coping. She help families navigate overwhelming challenges, reduce stress, and build resilience so both your child and your whole family can thrive