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When a Child Says “I’m in My Own Head”: What It Really Means
kids and teens
mental health
overthinking
parenting
pressure culture
resilience
sensitive kids
Mar 21, 2026
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When a Child Says “I’m in My Own Head”: What It Really Means
Sometimes the hardest thing to see…...is what’s happening inside our kids’ heads.
A teammate once said to my child, “What’s wrong with y...
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All Categories academic pressure achievement culture achievement pressure adult child estrangement after the checklist anxious parenting ap classes athletic pressure in kids athletic pressure to perform balanced families balanced living better decisions bigorexia body image body image history boys boys and mental health burnout in students burnout in young adults calm leadership change becomes easier checklist culture child independence coaching for families college pressure college student mental health confidence in teens confidence in young adults coping skills for parents cultural pressure differece between stress and pressure eating disorders emotional regulation emotional wellness family connection family life family priorities family stress feeling behind feeling stuck feeling stuck from pressure flight attendant interview series gain clarity generational trauma gritty kids healthy families healthy stress vs pressure high achieving families high achieving students high school students high-achieving families high-achieving kids historical perspective on pressure history of pressure how to move forward identify and achievement identity and success identiy and success intentional parenting kids and teens kids under pressure lack motivation lazy less pressure lighthouse parening male body dysmorphia male eating disorder mandatory weigh-ins mental health mental health awareness mental health in men mental load midlife transition modern parenting move forward never enough thinking overfunctioning parent overthinking overwhelmed parents parent child relationships parent coaching parent mindset parenthood and expectations parenting parenting advice parenting anxiety parenting boys parenting challenges parenting differently parenting stress parenting teen boys parenting teens parenting tips parenting under pressure parenting young adults parenting young men parents parents behaving badly perfectionism culture perfectionism in teens performance pressure personal growth and context positive coping skills pressure and coping pressure and weight pressure around women's bodies pressure culture pressure in sports pressure shapes coping pressure to achieve pressure vs stress raising resilient kids reconnect with your body redefining success reduce pressure parenting reduce pressure without lowering standards resilience resilience in parenting sensitive kids simplify social media and pressure societal expectations society's checklist stewardess 1960s body image stress response stress vs. pressure stuck student athletes under pressure student mental health successful families support vs pressure teen mental health teen stress teens tress and pressure the holiday checklist tri-valley parents understanding cultural pressure understanding pressure understanding stress unmotivated why capable people feel stuck worst-case thinking young adult anxiety young adult burnout young adults young men young men mental health young men pressure young men stress
Siah S. Fried, MPH, CHES
Siah is a Parent & Family Wellness Coach specializing in eating disorder behaviors, stress, and unhealthy coping. She help families navigate overwhelming challenges, reduce stress, and build resilience so both your child and your whole family can thrive