Your Child's Behavior Isn't The Problem. It's The Message.
Why asking the right question changes everything for families navigating unhealthy coping patterns
When a child starts restricting food o...
The Question Every Parent Needs To Ask Before Responding To Their Child:
How one simple pause can shift everything, for you, your child, and your relationship
When your child is struggling, every ...
Doing everything right… and still feeling stuck?
That’s what I see in so many of the parents and individuals of all ages and genders that I work with.
They’re showing up.
Doing what they’re supposed ...
When a Child Says “I’m in My Own Head”: What It Really Means
Sometimes the hardest thing to see…...is what’s happening inside our kids’ heads.
A teammate once said to my child, “What’s wrong with y...
You don’t panic because you don’t care. You don’t send another text because you’re controlling. You don’t replay the conversation because you’re dramatic. You do these things because you love deepl...
At a recent parent workshop, I asked one volunteer to sit in a chair and represent a typical teen boy.
Then I asked seven parents to stand around him. Each was a given a sticky note with one of t...
When Success Comes With Conditions: How Pressure Shapes Coping — Then and Now
When Prestige Also Meant Pressure
For decades, flight attendants were held to strict standards around appearance and beh...
